Issue 67 March 28

This week we welcomed Dr. Kristy Harvell, owner of Health By Design, who spoke to us about adrenal stress in the multiple stages we may all be in. She also discussed ways that we can alleviate our stress and help to get our correct cortisol cycle. This is the highest in the morning and tapers off through the evening so you can get a good night’s sleep.
Please join us for our next Member Hangout at Wicked Barley on Baymeadows Road on April 22!

Brandon Stanko
2021 President

President Message Archive